When the going gets tough, the tough get thinking. You’ll feel the pull to move fast. Move money. Fix something. Do something. Frenzy feels productive because it matches the chaos. It keeps your nervous system busy but gives you a false sense of control. Adrenaline is for sports. Discipline is fo...

Today is a holiday for most of us across Canada. It's a gift of time that you can choose to spend in a way that makes you feel good. Here are my top three: Do something nice for yourself.  Pay it forward in some way to put a smile on the face of someone in your circle of family and friends. Have...

Last year, you had at least one real aha moment.The kind that sticks. But we both know it wasn’t the moment itself that did the heavy lifting. It was everything that came before it—the small steps, the half-decisions, the things you tried even when they felt awkward or unfinished. That’s where th...